SEPARATE THEN CONNECT
Separate each pose into its fundamental components, then connect each movement to attain correct alignment.
MISH BECAME MESH
Meet MeshYoga
MeshYoga was born over 10 years ago to a girl with a clear vision.
Founder Michelle Lou Lan chose this name for her fledgling company as homage to herself — to friends and family, she’s “Mish” — and the interconnectedness of yoga and life in general.
Although MeshYoga has refined and redefined itself over the years, the name has never changed. The same goes for MeshYoga’s unique layer-by-layer approach to breaking down poses.
"ALIGNMENT IS A NATURAL FORM THAT ALREADY EXISTS IN EACH INDIVIDUAL”
– MICHELLE LOU LAN
ALIGNMENT AS A PRACTICE & LIFESTYLE
Alignment is the core of MeshYoga. Many people believe that alignment comes from within and projects onto their practice, but it’s actually the opposite. Overall, yoga is meant to return us to our original form and become one with our lifestyle.
OUR PHILOSOPHY
By achieving alignment with your physical body in yoga, your inner world becomes more aligned and precise as well —which is ultimately what MeshYoga is all about.