Teacher Training 2018

Session Dates: 2018

Location: Los Angeles, California

Dear Meshes:

Thank you for your interest in MeshYoga Teacher Training. Our program draws some of the most dedicated students and celebrated teachers from around the world. Beyond providing a teaching certification, MeshYoga aims to create a rich and transformative experience for its students. Our Teacher Training inspires students to practice the principles of alignment in ways that will make everyday life more authentic and vibrant. 

As a Yoga Alliance-compliant organization, MeshYoga will help you build a solid, classical foundation while encouraging you to grow creatively. After graduating from our 200-hour course, you will be able to teach yoga with skill and confidence in both private and public settings. 

Because of the intensive nature of the training and our commitment to small class sizes, we accept a limited number of applicants. MeshYoga Teacher Training is currently not open to beginner students. We ask that all prospective applicants read the following requirements before applying. Successful applicants will be interviewed as part of the acceptance and registration process. 

Application Requirements:

  • You have been practicing yoga three times per week on average for a minimum of one year.
  • You have been continuously engaged in some form of meditation practice for a minimum of one year.
  • You are able to sequence Surya Namaskar A and B in personal practice.

Required Reading:

MeshYoga 200-Hour Teacher Training Manual

Yoga Anatomy, Second Edition, by Leslie Kaminoff and Amy Matthews

The Yoga Sutras of Patanjali by Sri Swami Satchidananda

The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long

The Key Poses of Yoga: Scientific Keys, Volume II, by Ray Long

Training Topics:

  • Teaching practice
  • Developing sequences
  • Hands-on adjustment
  • Principles of demonstration
  • Teaching beginners
  • Managing a yoga class
  • Forward bends
  • Yogic philosophy
  • Twists
  • Inversions
  • Backbends
  • Hip openers
  • Meditation
  • Chanting
  • Philosophy and sutras
  • Anatomy and physiology
  • Karma yoga


MeshYoga Studio

MeshYoga Teacher Training will be hosted in sunny Los Angeles, one of the most iconic cities in the world. The majority of our time, including daily practice and curriculum studies, will be spent in a beautifully designed studio space. We will also invite guest speakers and hold outdoor sessions during the Teacher Training.

Weekly Schedule:

Sunday: 9:00 a.m. – 4:00 p.m.

Monday through Friday: 7:30 a.m. – 6:00 p.m.

Saturday: 8:00 a.m. – 1:00 p.m.


Meals are not included in the cost of tuition. Students will be responsible for bringing their own breakfast, lunch, snacks, and beverages each day. For your convenience, we will provide an extensive list of grocery stores, restaurants, and cafes within walking distance from the Teacher Training site.

Arriving From Out of Town:

MeshYoga can assist with transport to and from Los Angeles International Airport (LAX) – contact the studio for further details. Once you have been accepted into MeshYoga Teacher Training, we will provide a list of lodging options as well as any discounted pricing that the studio is able to negotiate. Though you will have a full schedule, we also encourage you to rent a car during your stay so that you can explore beautiful Los Angeles during your free time.

Attendance Policy:

By signing below, I acknowledge that my participation in all MeshYoga Teacher Training hours, including outdoor sessions and guest lectures, is mandatory to my successful completion of the program. I further understand that failure to attend one or more Teacher Training sessions will jeopardize my standing in the program, and my graduation will be at the sole discretion of the MeshYoga trainers.


Session Dates: 2018

Location: Los Angeles, California


I acknowledge that I am solely responsible for my own health and safety at all times during the Teacher Training offered by MeshYoga LLC. I hereby indemnify and hold Mesh Yoga LLC and its owners, officers, teachers, and agents (collectively, the “Indemnified Parties”) harmless from and against any and all claims, damages, and causes of action that I may have against the Indemnified Parties by reason of my participation in the MeshYoga Teacher Training Program. Such indemnification includes all of my time spent in the studio setting as well as outdoor and off-site activities related to the Teacher Training Program and my time spent in Los Angeles.  I agree to assume all risks associated with the Program in any way. 

Furthermore, I agree to inform the teacher(s) of any movements that I cannot safely perform, and I agree that I will not perform any activity or movement that I feel is likely to cause injury to myself. I agree to inform the teacher(s) of any limitations or medical conditions that may negatively impact my yoga practice, and I fully acknowledge that I can stop and rest at any time. 

I agree that MeshYoga LLC has permission to use any and all photographs, videos, recordings, writing, and other intellectual property created during this training. I hereby waive any rights of publicity and rights of privacy to any photographs, videos, or recordings of me. Such materials shall remain the property of MeshYoga and may be used in any way MeshYoga desires at its sole discretion. 

As a student of MeshYoga, I agree that I will contribute to creating a safe and respectful space for all students, clients, and staff. I will treat other students, staff, and teachers with kindness and respect. I will not engage in behavior that violates the rights, privacy, or dignity of any member of the learning community or staff members, including but not limited to verbal interactions, non-verbal interactions, and any interactions on social media or via email. I understand that any violation of this conduct policy may result in the immediate dismissal from the Teacher Training Program. I will not make public any privileged personal information of the MeshYoga staff or that of fellow students. I will not make or post on any social media platform any negative commentary about or directed to any aspect of MeshYoga and its personnel. 

I am aware of the intensity of this type of training, both physically and emotionally, and I acknowledge that there is a likelihood of emotional breakdowns or moments caused by extreme exhaustion.  

I understand that MeshYoga is in no way responsible for the safekeeping of my personal belongings during this training. All equipment and/or personal items lost or damaged during the MeshYoga Teacher Training Program are my own responsibility and in no way the responsibility of MeshYoga and its staff.  

I understand that classes and training may be physically, mentally, and emotionally strenuous, and I am voluntarily participating in them with full knowledge that there is risk of personal injury, property loss, or death. I agree that neither I nor my heirs, assigns, or legal representatives will sue or make any other claims of any kind whatsoever against the Indemnified Parties for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise. 

By initialing here, I have read and agree to all of the conditions in the Waiver.


The cost of tuition covers MeshYoga Teacher Training and the MeshYoga Teacher Training Manual. It includes all lectures by hired contractors and the signed certificate of completion, provided that the student successfully graduates from the program and adheres to all waiver and assignment requirements. 

Not included in the cost of tuition are the following: accommodations, airfare and transportation, meals, and required reading materials outside of the MeshYoga Teacher Training Manual

Payment plans are available. To secure the Early Bird Special, you must pay your non-refundable deposit by 2018 once you are accepted into the program.

Tuition Options:

  • Submit payment with application and non-refundable $800 deposit
  • Enroll in payment plan
  • Early Bird Special 10% discount

Yes, I am interested in a payment plan. I will pay the deposit plus three payments before the start of Teacher Training.

Refund Policy:

In the event of cancellation by an applicant:
  • 30 or more days prior to the training: The deposit of $800 is non-refundable. If the student is able to join another training session within one year, this deposit will apply toward the next training. Any payments beyond the deposit will be fully refunded.
  • 29 days or less: The full tuition amount will be held as payment credit toward a future training session for up to two years. Any difference in price will be the applicant’s responsibility.
  • No refunds or credits are made after the training starts.

MeshYoga LLC reserves the right to cancel any training session up to two weeks prior to the start date, in which case any payment you have made to MeshYoga will be refunded in full. In the rare and unlikely event that a training session is cancelled by MeshYoga, you will not be entitled to make any further claims for compensation or damages regarding any loss, consequential damage, expenses, or inconvenience that may result from such cancellation. Payment of deposit is taken as acknowledgment of and agreement to the above items.

By initialing here, I agree to the Refund Policy.

Contract Acceptance:

I have read and understood this agreement. It is further understood and agreed that this agreement supersedes all prior or contemporaneous verbal or written agreements and may not be modified without the written agreement of the applicant and MeshYoga personnel. I also understand that if I default upon this agreement, I will be responsible for payment of any collection fees or attorney fees incurred by MeshYoga. 

Signing below signifies that I have read and understand all aspects of this agreement and do recognize my legal responsibilities in regard to this contract. 

Agreed to as of this day of 2018


MeshYoga Standard Sizing Chart

Size Dress size Natural waist Hip Inseam BUST
XS 0-2 24-25.5” 34-35.5” 31.5” 32-34”
S 2-4 26-27.5” 36-37.5” 32” 34-36”
M 4-6 28-29.5” 38-39.5” 32.5” 36-38”
L 6-8 30-32” 40-42” 32.5” 38-40”